(Yoga in Tamil) - யோகா முழுமையான தகவல்களும், பயிற்சிகளும்
Do you think your mind should walk the way you want it to - looking for a
way to keep your body and mind always vibrant, energetic, and healthy? I think
you can start doing yoga and meditation, but do you think how to start? You
have come to the right place. This is a complete compilation of how the science
of yoga, which uses our body and mind as we need it, started and what benefits
we can get
The word yoga
means amalgamation. You are in yoga when everything becomes one in your
experience and you begin to feel the whole universe as a part of you. Yoga is
not a practice. Tightening your body, breathing in, and standing on your head
are not all yoga. We say yoga when you feel your naturalness when everything is
one in your experience. There are many
ways to get it to that level. No matter what method it is, if a method is used
to achieve that position it can be called yoga.
Physical
Benefits:
Training for
joints and muscles
Refreshes the
body when it returns from rest.
Relieves
chronic diseases and improves health.
Strengthens and
strengthens the spine. Relieves back pain, physical fatigue.
. Mental Benefits:
Increases
Memory, Focus / Concentration and Performance. Stabilizes body, mind and
emotions.
Relieves
depression, palpitations and anxiety.
Improves the
ability to work with many (all together) and practice.
Provides deeply
felt joy, peace, and fulfillment.
uses:
Helps to stay
energized and alert throughout the day
Advanced level
of communication and interaction with others
Improves
clarity of mind, emotional balance and productivity
Relieves
stress, fear and palpitations
It is best used
for chronic diseases such as allergies, insomnia, high blood pressure, obesity,
diabetes and back pain.
Provides inner
peace, bliss and fulfillment
Increases mind
concentration
Causes
self-confidence
Asthma,
Headache /
Migraine,
Back / neck
pain,
Digestive
disorders worsen.
Sleep pattern -
For those who are accustomed to Shambhavi training, the resting form of the
brain during sleep is greatly enhanced. Shambhavi training can be seen
providing the rest, quality of rest and freshness that is normally available in
deep sleep.
Menstrual disorders
Irregular
rotation decreases
Decreases in
taking medical help.
Work
interruptions are reduced
Decreases
excessive muscle cramps known as dysmenorrhea.
Decreases
mental symptoms called PMS.
Gonorrhea
Depression goes
away.
